Life In Flow: A Journey to Living with Ease, Flow and Purpose

Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time

More Than Muscle: Why Lifting Weights Can Quiet Your Mind

Carly Killen

Published on: 31/07/2025

Discover how strength training can calm your mind, regulate your nervous system, and reconnect you to your body in midlife. It’s more than muscle... it’s a path to presence and peace.

StrengthPersonal DevelopmentHealth